Food preparation and planning is key for me in making healthier eating choices and I think it is key in general for anyone following a specific or healthier eating program because there are not always a lot of healthy options available.  So a little time and preparation can make sticking to healthier choices easier.    Check out the recipe tab for videos and more information on recipes, food preparation and tips.  I will also be adding some sample meal plans and tips so stay tuned and check back for updates.  I can help you find the plan that will best suit your needs so if you are interested in more information reach out to me.

The 2B Mindset Nutrition Plan

The 2B Mindset is a nutrition plan designed to help you lose weight happily so you can keep it off for good without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and my real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.


Want to learn more? I have a snoop group on Facebook that will provide you will all the details of this amazing program.

The 3-Day Refresh

What is a 3-Day Refresh?

It is a scientifically designed program that helps you fast-track your weight loss, kick start healthy eating, and get a clean break from bad nutrition habits.  It is a simple, straightforward program that will help cleanse your body and improve the way you feel - without starving yourself.


Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein, leaving you feeling weak, hungry and sluggish, this easy to follow program helps support your metabolism while nourishing your vital organs.


For 3 days you will follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.


Have you overindulged a bit too much?

Want to get back on track?

Want to lose that last bit of annoying pudge? 

Want to drop a few pound for an upcoming social event? 

Want to kick-start a new nutrition or workout program? 

Want those skinny jeans to fit just right? 


Whatever your 'want" is, this program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel - ALL WITHOUT STARVING!!


This is a great way to get rid of the toxins in our bodies, re-energize and get back on track.  If you are ready to get started, I can help.


Reach out, send me an email or visit my facebook page and send me a message. 



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