Cucumber, Tomato & Red Onion Salad


Summertime always reminds me of vegetables and fruits fresh from my dad's gardens. One of my favorites is a simple salad of fresh cucumbers and tomatoes right from the garden. My father would often use his own homemade vinegarand sometimes fresh lemon, which is what I prefer.


And lets not forget the crusty Italian bread for dipping in the dressing or fill a with the salad and make it a meal in itself.


3 cucumbers, peeled and cut into chunks or 6 small cucumbers cut in rings

4 Roma tomatoes cut into chunks or a cup of grape tomatoes sliced in half

1/2 red onion, sliced in thin wedges or chunks

Garlic powder, oregano & salt and pepper to taste

1/2 cup Extra Virgin Olive Oil

1/3 cup Fresh lemon juice or red wine vinegar

Cut the cucumbers, tomato's and red onion and place in a bowl. Add a light sprinkle of garlic powder and dried oregano over the salad, drizzle with the olive oil and fresh lemon (or vinegar), toss and add salt and pepper to taste.

I also often make this salad using only olive oil and maybe a touch of lemon juice and I omit the garlic powder and oregano altogether. I have also omitted the oregano and substituted with chopped fresh basil or mint. And when I can find them fresh in the market or farmers stand I use heirloom tomatoes.

We are all on a journey to good health. We may be following different programs but we all want good health, fitness and a healthy lifestyle.


Join my FREE Facebook group Journey with Joy to Good Health - JitJ Foodies Fit Club


Click on the link below to the site and we can support, encourage and help keep each other accountable as we navigate the journey to good health!

Print | Sitemap