One of the ways that we stay on track when traveling or on vacation is to plan ahead and make and or bring snacks that are in line with our nutrition plan.  It may take a little extra time to plan and prepare but the benefits in sticking to a healthy lifestyle and nutrtion plan are well worth it for us.



We are all on a journey to good health. We may be following different programs but we all want good health, fitness and a healthy lifestyle.


Join my FREE Facebook group Journey with Joy to Good Health - JitJ Foodies Fit Club


Click on the link below to the site and we can support, encourage and help keep each other accountable as we navigate the journey to good health!

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