Meal Preparation, Planning and Tips

Living a healhty lifestyle is not always easy, with so many choices we can easily make ones that are not in line with our meal plan, program or decision to eat healthier.


That is where preparation and planning come in.  Being prepared with healthy options, alternatives and easy to eat items on hand is a great way to help us stick to a healthier lifestyle.


There are several videos here that can help you in planing your menu, making preparation and that will provide useful tips.


Although I have created videos for specific programs, they are all general in nature and can be used for a number of healthy eating plans and in food preparation tips.



We are all on a journey to good health. We may be following different programs but we all want good health, fitness and a healthy lifestyle.


Join my FREE Facebook group Journey with Joy to Good Health - JitJ Foodies Fit Club


Click on the link below to the site and we can support, encourage and help keep each other accountable as we navigate the journey to good health!

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